🥕 Eggplant
🍴 Edible Parts
🤝 Companions (7)
⚠️ Keep Apart (4)
💊 Medicinal Uses
["Contains nasunin \u2014 a potent anthocyanin antioxidant found in purple eggplant skin; protects cell membranes from lipid peroxidation (brain health)", "Excellent source of dietary fiber \u2014 supports digestive health and cholesterol reduction", "Contains chlorogenic acid \u2014 antioxidant with antimicrobial, anti-inflammatory, and blood-sugar-lowering properties", "Good source of B vitamins (especially B1/B6), copper, and manganese", "Traditional medicine: used topically for skin inflammation; juice for lowering cholesterol (folk use)"]
📝 Notes
Eggplants are the MOST cold-sensitive nightshade — require soil temperatures above 65°F and air temperatures consistently above 70°F. Transplant only when nights are reliably above 55°F. Flea beetles are the #1 pest — they can kill young seedlings; floating row covers until flowering, then remove for pollination. Staking/caging prevents heavy fruit from breaking branches. Harvest when skin is glossy — dull skin means overripe and may be bitter; press gently — if flesh springs back, it's ready. Salting sliced eggplant before cooking draws out bitterness and prevents oil absorption. Modern varieties ('Italian', 'Japanese/Chinese' long types) are less bitter than older large globe types. Prune suckers for larger fruit, or leave unpruned for higher yield of smaller fruit.