🌿 Sorrel (Garden)
🍴 Edible Parts
🤝 Companions (7)
⚠️ Keep Apart (2)
💊 Medicinal Uses
Contains oxalic acid, vitamin C, rutin, anthraquinones. Cooling, diuretic, and mild laxative. High in vitamin C — historically used to prevent scurvy. Rutin strengthens blood capillaries. Oxalic acid limits consumption for those with kidney stones. Traditional European spring tonic.
📜 History & Traditional Uses
Used since ancient times across Europe. Essential ingredient in French cuisine (soupe à l'oseille, sauce for fish). Medieval gardens grew sorrel as both food and medicine. Eaten by Vikings and Romans to prevent scurvy on long voyages. Key ingredient in schav (Eastern European cold soup).
📝 Notes
Extremely cold-hardy — one of the earliest greens in spring, often appearing through snow. Cut flower stalks to encourage leaf production. Divide every 3-4 years. French sorrel (Rumex scutatus) is milder. Leaves have a bright lemon-apple tang from oxalic acid. Perennial patch produces for 5-10+ years.