🥕 Sweet Potato
🍴 Edible Parts
🤝 Companions (6)
⚠️ Keep Apart (4)
💊 Medicinal Uses
["Extremely high in beta-carotene (vitamin A) \u2014 one of the best plant sources; orange-fleshed varieties used to combat vitamin A deficiency globally", "Rich in vitamin C, manganese, copper, and B vitamins", "Lower glycemic index than white potatoes; contains adiponectin which may help regulate blood sugar", "Leaves: very high in lutein, vitamins, and polyphenols; studied for antioxidant and anti-diabetic properties"]
📝 Notes
Sweet potatoes are NOT related to regular potatoes or yams — they're a morning glory relative (Convolvulaceae). Grown from 'slips' (rooted sprouts), not seed pieces. Requires 90–120 frost-free days. Cure after harvest: 85°F, 85% humidity for 7–10 days — converts starches to sugars and heals skin for storage (6+ months). Do NOT refrigerate raw sweet potatoes. Leaves are edible and more nutritious than spinach!